58 Essentials

Here is a perfect example of the worlds most sold vitamin and yet it only has 21 essentials.

58 Essential Nutrients?

Most nutritional experts believe we are deficient in Minerals, Vitamins, Amino and Fatty acids, but which ones are truly essential? What if we are lacking Vitamin C, would we then acquire minor symptoms of Scurvy? What if we are lacking Zinc? Take a look.

  1. T-cell growth and differentiation into the white blood cells that we need to ward off disease
  2. Apoptosis to kill dangerous bacteria, virus and cancer cells
  3. Gene transcription
  4. Protective functions of our cell membranes

There are plausibly 58 essentials below. Blue is extremely essential and Green is very beneficial and Red is under review. The health community says we only need  at the most 11 to 16 of them. Could they be wrong? Take a look at (trace mineral) lithium deficiency symptoms such as mental illness and autism patients have been documented with low levels of lithium but yet it's not on anyone's list as an essential.

Could the precious metal “Gold” be a beneficial mineral? Scientists are exploring  many minerals listed below. As crazy as it sounds, history has a story about Gold as a cancer cure and more. Colloidal Silver is greatly debated whether it's beneficial or toxic. More on Colloidal Silver coming soon.


26 Essential Minerals

  • Boron
  • Calcium
  • Chloride
  • Chromium
  • Cobalt
  • Copper
  • Gold
  • Hydrogen
  • Iodine
  • Iron
  • Lithium
  • Magnesium
  • Manganese
  • Molybdenum
  • Nitrogen
  • Oxygen
  • Phosphorus
  • Rubidium
  • Selenium
  • Silica
  • Silver Colloidal
  • Sodium
  • Strontium
  • Sulfur
  • Vanadium
  • Zinc

17 Essential Vitamins

  • Vitamin A
  • Vitamin B3 (Niacin)
  • Vitamin B12 (Cobalamin)
  • Vitamin E
  • Choline
  • Inositol B8
  • Vitamin B1 (Thiamine)
  • Vitamin B5 (Pantothenic Acid)
  • Vitamin C
  • Vitamin K
  • Flavonoids & Bioflavonoids
  • Vitamin B2 (Riboflavin)
  • Vitamin B6 (Pyridoxine)
  • Vitamin D
  • Biotin
  • Folic Acid
  • Vitamin B17 (Found in seeds)

12 Essential Amino Acids

  • Arginine
  • Histidine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine
  • Phenylalanine
  • Taurine
  • Threonine
  • Tryptophan
  • Tyrosine
  • Valine

3 Essential Fatty Acids

  • Omega 3 (EPA, DHA, ALA)
  • Omega 6
  • Omega 9